Headspace meditation app will help you focus, breathe, stay calm, perform at your best and get a better night’s rest through the life-changing skills of relaxation, meditation and mindfulness. In just a few minutes a day, you’ll learn how to train your mind and body for a healthier, stress-free and happier life. Need a bit of stress relief during a rough day or guidance on how to sleep well at night? Headspace can help. All you have to do is download our free meditation and mindfulness app. Then just sit back, relax and breathe. Let's explore it!
PROS & CONS▲ Guided meditation sessions
▲ Headspace for Kids: Guided exercises designed for younger meditators
▲ Fun animations to practice
▼ There is no Pause option to take a break.
▼ Some topics are available only in Paid version
MY OPINIONEveryone is so much busy in various aspects of life. The Headspace app teaches you how to breathe, meditate and live mindfully. It’s even been proven to improve focus. There are exercises on everything from managing anxiety and stress to breathing, happiness, calm and focus. Plus, we have specially-designed sleep meditations to guide you to a place of rest. I Really recommend it